Lesson 3 of 8
Breathing in and out
Goal: Explain breathing using volume and pressure.

Breathing moves air in and out of your lungs. Muscles change the size of your chest, and the air follows, as it does in a pair of bellows.
- Breathing in: the diaphragm contracts and flattens. The intercostal muscles contract and pull the ribs up and out. The chest gets bigger.
- Bigger volume, lower pressure. The air outside is now at a higher pressure, so it pushes into the lungs.
- Breathing out: the muscles relax. The chest gets smaller, the pressure inside rises, and air is pushed out.
- Breathing is not respiration. Breathing moves air. Respiration is a chemical reaction in every cell that releases energy.
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Key words in this lesson
Breathing Moving air into and out of the lungs
Diaphragm A sheet of muscle underneath the lungs
Ribs Bones that make a cage around the lungs
Intercostal muscles The muscles between the ribs
Respiration A chemical reaction in cells that releases energy
